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My name is

Whitney Illig

      I am the owner of Hands On! Integrative Bodywork. I am an Arizona native and have lived in Flagstaff since 2007. I am originally from Prescott and moved to beautiful Flagstaff to go to Northern Arizona University. I fell in love with the small, sweet town and after I got my degree in International Affairs, I decided to go a different route and went to massage school. There I discovered my desire to help people through therapeutic bodywork and saw how powerful and healing compassionate touch can be.

      I graduated from ASIS in Flagstaff in 2011 with a deeper respect and understanding of the body and its beautiful complexity.

Although there are many different modalities or types of therapies, there are a few I specialize in. I love mixing different therapies because I believe that most of the time, just one approach isn’t as effective as blended therapies can be. I often use deeper tissue work (which should never be painful!), trigger point, and stretching.

      I specialize in head and neck problems, including headaches/migraines, TMJ, shoulder problems. I also specialize in reflexology, doTERRA essential oil work, energy work, and prenatal massage. I like to work with the person, wherever they’re at, to help them relax and recover from stress and pain whether chronic or acute. I believe the entire mind, body, and spirit have to be worked on collectively in order for the person to feel healthy, and therefore, I incorporate subtle energetic components into the physical work I do.

My name is

Kat Timmons

I graduated from the Sedona School of Massage in 2020 after experiencing the miracles of massage during my recovery from a severe car accident. My circumstances transpired into a passion for aiding others in their pursuit to alleviate physical pain. My massages use a combination of Swedish, connective tissue techniques, myofascial release, neuromuscular therapy and activated isolated stretching. I also 

My name is

Jenny Davis

I graduated from East West College of the Healing Arts in Portland, Oregon in 1998. I have has over 20 years of experience in deep tissue massage techniques, Swedish, hot stone and prenatal massage. I have also taught Aromatherapy, Spa Technologies, prenatal massage and hydrotherapy at SWIHA massage school.

My name is

Judy Sainz

I graduated from the Arizona School of Integrative Studies with a strong belief that massage should be a mind, body and soul experience. I integrate Swedish massage, Trigger Point Therapy and gentle stretching for balance and healing. I only work deep tissues by slowly accessing the muscles and waiting for them to release, rather than forcing the muscles too quickly. My goal for each client is to provide them with a safe space for them to heal physically, mentally and emotionally. 

My name is

Ahni Burd

I graduated from the Sedona School of Massage is 2019 and am passionate about the maintenance of one's self. I believe that massage therapy contributes to a person's overall well being for the mind, body and spirit. I use my education in Connective Tissue Therapy, Swedish Massage, Polarity, Ortho-bionomy, Myofascial therapy and Neuromuscular Therapy to create a tailored massage experience for each client. I also have experience in Reiki, Prenatal massage, aromatherapy and reflexology. 

My name is

Tosha Tervo

I graduated from the Arizona School of Integrative Studies in 2018 with an intuitive and resourceful ability to relieve tension and stress. I prefer to promote total relaxation using aromatherapy, hot stones, stretching and deep breathing. Each session can range from deep tissue to light energy work, depending on what the client needs to feel balanced and refreshed.