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My name is
Whitney Illig

      I am the owner of Hands On! Integrative Bodywork. I am an Arizona native and have lived in Flagstaff since 2007. I am originally from Prescott and moved to beautiful Flagstaff to go to Northern Arizona University. I fell in love with the small, sweet town and after I got my degree in International Affairs, I decided to go a different route and went to massage school. There I discovered my desire to help people through therapeutic bodywork and saw how powerful and healing compassionate touch can be.

      I graduated from ASIS in Flagstaff in 2011 with a deeper respect and understanding of the body and its beautiful complexity.

Although there are many different modalities or types of therapies, there are a few I specialize in. I love mixing different therapies because I believe that most of the time, just one approach isn’t as effective as blended therapies can be. I often use deeper tissue work (which should never be painful!), trigger point, and stretching.

      I specialize in head and neck problems, including headaches/migraines, TMJ, shoulder problems. I also specialize in reflexology, doTERRA essential oil work, energy work, and prenatal massage. I like to work with the person, wherever they’re at, to help them relax and recover from stress and pain whether chronic or acute. I believe the entire mind, body, and spirit have to be worked on collectively in order for the person to feel healthy, and therefore, I incorporate subtle energetic components into the physical work I do.

My name is
Judy Sainz

I graduated from the Arizona School of Integrative Studies in 2018 with a strong belief that massage should be a mind, body and soul experience. I integrate Swedish massage, Trigger Point Therapy and gentle stretching for balance and healing. I only work deep tissues by slowly accessing the muscles and waiting for them to release, rather than forcing the muscles too quickly. My goal for each client is to provide them with a safe space for them to heal physically, mentally and emotionally. 

*Does light to medium tissue, Prenatal, Energy work*

My name is
Valerie Brazzell

I graduated from the Arizona School of Integrative Studies in 2015 with a deep desire to help people feel relaxed in their bodies. I use my intuition to help me gently help clients recover from anxiety or post-traumatic-stress. I use a blend of gentle modalities to help the client feel their best and relief from stress. 
*Does light to deep tissue, Cranial Sacral, Cupping, Prenatal, Reflexology, Hot Stones*

My name is
Shelbi Miller

I graduated from ASIS in Flagstaff in 2023 with knowledge and interest in Myofascial release, Thai-inspired injury rehab and energetic work. I am also certified and licensed as an integrated health coach and yoga instructor and I use this background to help clients calm their nervous system and relax.

*Does light to firm pressure, Cranial Sacral, Cupping, Prenatal, Reflexology, Hot Stones*

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My name is 
Shelby Anger

I attained my massage license in 2018 after graduating from the Arizona School of Integrative Studies. I incorporate Swedish and relaxation techniques into my massages while also helping clients to find relief from pain and discomfort. I have additional training in cupping.

*Does light to deep tissue, Cupping, Hot Stones and Reflexology*

My name is
Michaela Snyder

 

I graduated from the Arizona School of Integrative Studies in Tucson in 2016 with a deep respect for self-care and improvement. I'm skilled in Mofascial release, trigger point, that-style stretching, craniosacral therapy, reiki and deep tissue. I specialize in working with chronic pain and injury rehab as well as energy work. 
*Does light to firm pressure, Cupping, Prenatal, Cranial Sacral, Reflexology and Sports massage*

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My name is
Jasmine Van Lehn

 

I obtained my massage license from the Arizona School of Integrative Studies in Flagstaff in 2023. Growing up, I had such a disconnect with my body and massage has helped me trust my intuition and feel grounded. My goal is to help provide each client with the same grounding and to provide a non-judgmental space that is healing for their mind, boy and soul. I specialize in Swedish, massage, energy work, heat therapy and trigger point therapy. 
*Does light to firm work, hot stones, reflexology and Cranial Sacral therapy*

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Who Are We?

COMBINED EXPERIENCE

Providing a comforting atmosphere 

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